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ONE ON ONE COACHING


One on one coaching gives you the opportunity to have a coach focus on you and your needs to better improve your skills.

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ONE ON ONE COACHING


One on one coaching gives you the opportunity to have a coach focus on you and your needs to better improve your skills.

One on One Coaching

One on one coaching will guide you through your journey from where you are to where you want to be. The concept is to have PRIME’s coaches put you in a position to succeed through a scientific approach. PRIME continues its drive to empower others through education and coaching.


PRIME LEVEL
1 2 3
Single Session $125 $135 $150
12 Pack $1380 $1500 $1680
24 Pack $2640 $2880 $3240

Order online here.

                

 

 

  THE ASSESSMENT

Before your strategy is determined, PRIME must first see where you have been. The assessment dives into personal, medical, orthopedic, and dietary history in order to recognize potential limitations. A Functional Movement Screening (FMS) will survey muscular imbalances and potential mechanical deficiencies. The screening serves as a keyhole into how your body is currently moving. Finally, the Imett VO2 Sub Max Test evaluates how efficient your body utilizes oxygen.

COACHING

PRIME’s job is to convert the assessment data into information. From here, a road map can be set to ensure your body is working synergistically: your personalized program.

The strategy is based on time and frequency. PRIME will take you through phases to ensure your body is being challenged, yet has acquired a solid foundation. You will be assigned a list of tasks to complete on a weekly basis to compliment the coaching.

SPECIALTIES

  • Arthritis and Bursitis
  • Flexibility
  • Functional Movement
  • Lumbar, Thoracic, and Cervical Spine Issues
  • Pelvic Imbalances
  • Pre and Post Rehabilitation
  • Strength and Power Development
  • Weight Loss
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SPORTS PERFORMANCE


Whether you are a professional athlete or want to hone your skills, the PRIME Team is wired to elevate your performance.

SPORTS PERFORMANCE


Whether you are a professional athlete or want to hone your skills, the PRIME Team is wired to elevate your performance.

Strength Training

ONE ON ONE SPORTS PERFORMANCE

Whether you are an occasional sports participant, a student athlete, or a professional athlete the PRIME Team is prepared to elevate your performance. With One On One Sports Performance your body will be tuned up with everything from coaching of body mechanics to strength and speed work to energy system development. The package will start with a consultation that will identify your goals, sport history, injury history, as well as diet. After, an assessment of Functional Movement Screening (FMS), body fat (optional), as well as a cardio test (Imett VO2 Sub Max Test) will be done.

Each session will cater to your body in advancing the performance in your sport as well as reducing the probability of injury. Each session will be 1 hour and 15 minutes and will finish with a custom recovery shake.

 

Single
Session
       $150

12 Pack        $1,680 ($140/session)

24 Pack       $3,000 ($125/session)

 

 

 

 

Prime is certified by EXOS.

Group Sports Performance

GROUP SPORTS PERFORMANCE

Increase your performance on the field by putting the work in with the PRIME Team. Athletes ages 10 and up are welcome to come in for a skills assessment. Once the assessment is complete you can sharpen your skills with a group that will be constructed on the basis of age and skill level. Group Sports Performance packages (1 hour per session) will focus on:

  • Acceleration
  • Agility
  • Absolute Speed
  • Strength and Power
  • Flexibility
  • Running Mechanics

The goal of Group Sports Performance is not only to achieve individual results, but to create a culture of team work, pride, and mutual respect amongst youth athletes.

In order to place our PRIME Athletes in a group that best suits his or her needs we must first assess the athlete. This 30 minute assessment will consist of: a postural assessment as well as tests in: range of motion, body mechanics, and reaction time. The goal of the assessment is not only to assign the athlete to the proper group, but to have the athletes’s strengths and weaknesses identified before training begins. (complementary with purchase of package)

6 Pack       $360 ($60/session)

10 Pack     $550 ($55/session)

16 Pack     $800 ($50/session)

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90 DAY RECONDITIONING


Our Reconditioning Program will give you a new lifestyle and a new you. With a uniquely personalized complete system, you are 90 days away from a healthy new you!

90 DAY RECONDITIONING


Our Reconditioning Program will give you a new lifestyle and a new you. With a uniquely personalized complete system, you are 90 days away from a healthy new you!

90 DAY RECONDITIONING

Revitalize with PRIME’s 90-Day Reconditioning Program. The program will commence with a consultation that will identify your goals, fitness history, injury history, and diet. After, an assessment of posture,  Functional Movement Screening (FMS), body fat, as well as a Resting Metabolic Rate and  Imett VO2 Sub Max Test will be done. Lastly, you will consult with a nutritionist who will create a meal plan for the next 90 days.

Once your coach creates your customized exercise program you will:

  • Have 3 sessions per week (total of 36)
  • Receive a post-workout shake after each session
  • Have bi-weekly therapy of your choice: physical, massage, or holistic.
  • Have 1 shopping trip with your coach and a cupboard raid (optional)
  • Be re-assessed 3 times throughout the program
  • Receive 1 re-assessment with nutritionist
  • Food Package (please inquire)

This is an opportunity for you to work with and be educated by the best professionals in the area when it comes to your body’s fitness and nutrition. Let the PRIME Team revitalize your lifestyle.

*Please inquire for pricing