After the proper treatment, it is very important to build on what has been accomplished through post treatment activation of the muscle group. Get that posterior chain activated to prevent those hamstring pulls!
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Solving injuries just got easier! Understand the biomechanics, and the injury can be explained. High hamstring pull debunked. This is the non-traditional way of treating a high hamstring pull. Watch and see how I diagnose, treat and explain biomechanics.
Join us for our new weekend classes at PRIME! Saturdays will be a Speed, Agility, & Strength Training course to address athletes and anyone wanting to improve their movement mechanics. Sundays will be a Hips & Abs class focusing on core strength and relieving pain in the spine and pelvis caused by our stressful lifestyles. As the weather gets colder and the days get shorter, these classes can help to maintain a healthy level of exercise and activity. Hope to see you there!
PRIME’s Speed, Agility, & Strength Training course will address the proper mechanics of movement and will focus on reducing the risk of injury, increasing power & strength, and building endurance & stamina. Utilizing our facility’s 30+ yards of turf, the small groups of participants will learn proper movement efficiency that is critical for athletes engaged in Soccer, Lacrosse, Hockey, Basketball, Tennis, Golf, and Football. The hour long sessions will be in groups of no more than 7 participants. Classes will be lead by PRIME’s Sports Performance Director, Ivan Tchatchouwo.
To provide students with greater opportunities to visit and explore a variety of nearby work environments, My Brother’s Keeper New Rochelle has launched “Take a Student Ambassador to Work Day” on April 27th to coincide with the national “Take Your Son/Daughter to Work” campaign.
“The students are so excited about the opportunity to visit a workplace and learn about a company or industry and think about their own career goals,” says Camille Edwards Thomas, House II Principal at New Rochelle High School and co-chair of MBKNewRo’s Student Resources Committee.
“We are delighted and grateful that our host employers have been so positive and are planning important informational sessions and events for our MBK students,” says Colleen Gardephe, Managing Director of MBKNewRo and co-chair of the initiative’s Student Resources Committee.
Currently, host employers in Manhattan include John Gallin & Son, Credit Suisse, the law firm of Patterson, Belknap Webb & Tyler, publicist Lizzie Grubman, and the education non-profit Network for Teaching Entrepreneurship (NFTE). In New Rochelle, host employers include Mayor Noam Bramson, Rice and Rice law firm, Judge Gail Rice, Judge Susan Kettner, Judge Anthony Carbone and the Creative Learning Center. Host employers in Westchester include The Journal News, Volunteer New York, Prime Performance & Development and Coriander Restaurant.
My Brother’s Keeper New Rochelle (MBKNewRo) is a unique partnership between the City of New Rochelle and the School District and is supported by more than 120 community partners and 100 volunteers. MBKNewRo has launched or implemented more than two dozen events, programs and activities to help students make progress in all six of the Milestones outlined in this cradle-to-career initiative.
To learn more about MBKNewRo, please visit its website at mbknewro.com or check out the organization’s posts on Facebook, Twitter and Instagram. To volunteer or donate, please write to firstname.lastname@example.org