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ONE ON ONE COACHING


One on one coaching gives you the opportunity to have a coach focus on you and your needs to better improve your skills.

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ONE ON ONE COACHING


One on one coaching gives you the opportunity to have a coach focus on you and your needs to better improve your skills.

One on One Coaching

One on one coaching will guide you through your journey from where you are to where you want to be. The concept is to have PRIME’s coaches put you in a position to succeed through a scientific approach. PRIME continues its drive to empower others through education and coaching.


PRIME LEVEL
1 2 3
Single Session $125 $135 $150
12 Pack $1380 $1500 $1680
24 Pack $2640 $2880 $3240

Order online here.

                

 

 

  THE ASSESSMENT

Before your strategy is determined, PRIME must first see where you have been. The assessment dives into personal, medical, orthopedic, and dietary history in order to recognize potential limitations. A Functional Movement Screening (FMS) will survey muscular imbalances and potential mechanical deficiencies. The screening serves as a keyhole into how your body is currently moving. Finally, the Imett VO2 Sub Max Test evaluates how efficient your body utilizes oxygen.

COACHING

PRIME’s job is to convert the assessment data into information. From here, a road map can be set to ensure your body is working synergistically: your personalized program.

The strategy is based on time and frequency. PRIME will take you through phases to ensure your body is being challenged, yet has acquired a solid foundation. You will be assigned a list of tasks to complete on a weekly basis to compliment the coaching.

SPECIALTIES

  • Arthritis and Bursitis

  • Flexibility

  • Functional Movement

  • Lumbar, Thoracic, and Cervical Spine Issues

  • Pelvic Imbalances

  • Pre and Post Rehabilitation

  • Strength and Power Development

  • Weight Loss

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SPORTS PERFORMANCE


Whether you are a professional athlete or just want to hone your skills, the PRIME Team is wired to elevate your performance.

SPORTS PERFORMANCE


Whether you are a professional athlete or just want to hone your skills, the PRIME Team is wired to elevate your performance.

SPORTS PERFORMANCE

Increase your performance on the field by putting the work in with the PRIME Team. PRIME's Sports Performance Director, Ivan Tchatchouwo utilizes his performance background to improve strength, power, and speed for anybody from youth athletes to elite athletes to those looking to add an athletic approach to their training. Using The PRIME Method, Ivan will mitigate the probability of injury while maximizing your physical performance.  He will use his training to biomechanically reset the brain map to maximize movement efficiency in everything from everyday activities to the unique demands of your sport. 

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Ivan will start with a consultation that will identify your goals, sport history, injury history, and diet, then assess any biomechanic discrepancies in your body. This 30 minute assessment will consist of a postural assessment as well as tests in: range of motion, body mechanics, and reaction time. The assessment will also include a Functional Movement Screening (FMS), body fat (optional), as well as a cardio test (Imett VO2 Sub Max Test).  The goal of this is to have the athletes’s strengths and weaknesses identified before training begins. Using The PRIME Method, Ivan will mitigate the probability of injury while maximizing your physical performance.

GROUP SPORTS PERFORMANCE

In order to place our PRIME Athletes in a group that best suits his or her needs we must first assess the athlete. Athletes ages 10 and up are welcome to come in for a skills assessment. Once the assessment is complete you can sharpen your skills with a group that will be constructed on the basis of age and skill level. Group Sports Performance packages (1 hour per session) will focus on:

  • Acceleration

  • Agility

  • Absolute Speed

  • Strength and Power

  • Flexibility

  • Running Mechanics

The goal of Group Sports Performance is not only to achieve individual results, but to create a culture of team work, pride, and mutual respect amongst youth athletes. 

6 PACK       $360 ($60/SESSION)

10 PACK     $550 ($55/SESSION)

16 PACK     $800 ($50/SESSION)

 

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ONE ON ONE SPORTS PERFORMANCE

With One On One Sports Performance your body will be tuned up with everything from coaching of body mechanics to strength and speed work to energy system development. After the initial assessment, a personalized program will be implemented that will focus on Activation (feeling and "turning on" the specific muscle group), Strength (increasing the stability in those muscles) and Power (becoming more explosive in using those muscles) to create proper movement. Your program will cater to your body in advancing the performance in your sport as well as reducing the probability of injury. Each session will last 1 hour and 15 minutes.

 

SINGLE
SESSION       
$150

12 PACK        $1,680 ($140/SESSION)

24 PACK       $3,000 ($125/SESSION)

 

 

 

 

Prime is certified by EXOS.

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WEEKEND CLASSES


These weekly classes will focus on maintaining a healthy level of exercise and activity, focusing on specific areas and goals.

WEEKEND CLASSES


These weekly classes will focus on maintaining a healthy level of exercise and activity, focusing on specific areas and goals.

WEEKEND CLASSES

Join us for our new weekend classes at PRIME! Saturdays will be a Speed, Agility, & Strength Training course to address athletes and anyone wanting to improve their movement mechanics. Sundays will be a Hips & Abs class, focusing on core strength and relieving pain in the spine and pelvis caused by our stressful lifestyles. As the weather gets colder and the days get shorter, these classes can help to maintain a healthy level of exercise and activity. Hope to see you there!

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Speed, agility, & strength training

PRIME’s Speed, Agility, & Strength Training course will address the proper mechanics of movement and will focus on reducing the risk of injury, increasing power & strength, and building endurance & stamina. Utilizing our facility’s 30+ yards of turf, the small groups of participants will learn proper movement efficiency that is critical for athletes engaged in Soccer, Lacrosse, Hockey, Basketball, Tennis, Golf, and Football. The hour long sessions will be in groups of no more than 7 participants. Classes will be lead by PRIME’s Sports Performance Director, Ivan Tchatchouwo. 

SINGLE CLASS $50

13 PACK $580 ($45/class)