OUR SERVICES

PAIN MANAGEMENT

We find the systematic discrepancies that cause the biomechanical dysfunctions that can result in injury, pain, or discomfort through our unique therapy method. By being both a proactive and reactive system, our method allows clients to live pain free and move at their full potential. For us, for your body to work well, the structure must also work well.

1. BIOMECHANICS EVALUATATION & TREATMENT

   We will evaluate your system to see where these discrepancies lie, then treat to correct the dysfunction. 

2. STRATEGY DEVELOPMENT

   We need to hit the “save” button with your body's software. Proper exercise protocol will promote correct movement patterns and aid in recovery.

3. POST-TREATMENT TRAINING

   Sessions are few and far between with this unique manual therapy method. Significant improvement can be felt as soon as the first session. Getting back to training or starting to train is paramount, that is why we build a training program with your trainer.

ONE-ON-ONE COACHING

One on one coaching will guide you through your journey from where you are to where you want to be. The concept is to have PRIME’s coaches put you in a position to succeed through a scientific approach. PRIME continues its drive to empower others through education and coaching.

OUR PROCESS:

1. ASSESSMENT

Before your strategy is determined, PRIME must first see where you have been. The assessment dives into personal, medical, orthopedic, prior training experience,  and  dietary history in order to recognize potential limitations. A PRIME movement assessment will survey muscular imbalances and potential mechanical deficiencies. This assessment serves as a keyhole into how your body is currently moving.

2. COACHING

Our job is to convert the assessment data into information. From here, a road map can be set to ensure your body is working synergistically: your personalized program. The strategy is based on time and frequency. PRIME will take you through phases to ensure your body is being challenged, yet has acquired a solid foundation. You will be assigned a list of tasks to complete on a weekly basis to compliment the coaching.

3. Performance

Now, your training begins. At every step, you and your dedicated coach will work thoroughly and effectively to ensure you achieve your goals. Our coaches will provide the tools and guidance to help you uncover new heights in your training and development.

SPORTS PERFORMANCE

The process will start with a consultation that will identify your goals, sport history, injury history, and diet, then assess any biomechanic discrepancies in your body. This  assessment will consist of a postural assessment as well as tests in: range of motion, body mechanics, and reaction time. The assessment will also include a PRIME movement Assessment, body fat (optional), as well as a cardio test.  The goal of this is to have the athletes’s strengths and weaknesses identified before training begins. Using PRIME’s unique training method,  Our coaches will mitigate the probability of injury while maximizing your physical performance.

Your body will be fine tuned from coaching of body mechanics, to strength and speed work, to energy system development. After the initial assessment, a personalized program will be implemented that will focus on Activation (feeling and "turning on" the specific muscle group), Strength (increasing the stability in those muscles) and Power (becoming more explosive in using those muscles) to create proper movement. Your program will cater to your body in advancing the performance in your sport as well as reducing the probability of injury. Each session will last 1 hour and 15 minutes.

MASSAGE THERAPY

We offer a wide range of extremely effective massage treatments incorporating different disciplines of muscle manipulation and relaxation from around the world. Our massage therapist Tonya is extremely experienced and ready to ease away stresses, improve circulation, restore balance to the body and mind, and to help heal injury and strain, and aids in the general wellness of our clients.

Each massage is unique to the individual depending on your requirements; Tonya will take the time to discuss your treatment options with you to ensure maximum results.

All massages are available in 60 minute and 90 minute treatments.